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You have to let the grievinhg out. Otherwise there is nowhere for it to go and it consumes us in a not good way. Is there any other sort of outlet that you Elaine? Exercise, writing, etc. Those things may help as well.
Hello, my name is Jennefer and I just lost my baby sister on 12/26/2012, the day after Christmas. She was 32 years old and leaves behind a beautiful 3 year old daughter. At first they said it was from a massive heart attack induced by her asthma but now there is an investigation as they think there is foul play and that she may have passed away from something else. They said that they won’t know for 3 to 6 months. I don't know how to deal with it. I have never had depression or anxiety before all this but now I have both. I don’t want to be in public, leave my house, or my bed. I forced myself to come to work today but already had an anxiety attack. Will it ever get better?
Hi Jennifer,
Yes, it does get better as time passes. My bro passed away when he was 30 years old and left two small children behind. It's been seven years or so and the children are living their lives, but they still remember Chris (my bro). I just had a little girl a year ago and plan to talk with her about her Uncle Chris. While your sister has passed on, please know her legacy doesn't have to. My prayers are with you but know God feels your pain and sees what your going through.
Jennefer Welch said:
Hello, my name is Jennefer and I just lost my baby sister on 12/26/2012, the day after Christmas. She was 32 years old and leaves behind a beautiful 3 year old daughter. At first they said it was from a massive heart attack induced by her asthma but now there is an investigation as they think there is foul play and that she may have passed away from something else. They said that they won’t know for 3 to 6 months. I don't know how to deal with it. I have never had depression or anxiety before all this but now I have both. I don’t want to be in public, leave my house, or my bed. I forced myself to come to work today but already had an anxiety attack. Will it ever get better?
Jennifer.
I lost my brother at the age of 32 almost a year ago next week. It is not an easy journey. People on this site have had some time and as we all heal it may get easier. I feel just as grief stricken now as i did almost 365 days ago. It is a life changing journey. People here can share your pain and know that life does keep moving although you may feel frozen. I still feel frozen in time. I am so very sorry for your loss. All i can suggest is to get a grief group and be kind to yourself. Anxiety is normal. I have it still. Time does not heal wounds with death. It merely puts a bandaid iver the scar so you can carry on. I search for answers and thye will never be found until i pass over as well. Let people help you and reach out to people . Just know that you are watched over by and angel now and try your best one day at a time to heal. Its just the start. im here anytime to chat
Rachel Laws said:
Hi Jennifer,Yes, it does get better as time passes. My bro passed away when he was 30 years old and left two small children behind. It's been seven years or so and the children are living their lives, but they still remember Chris (my bro). I just had a little girl a year ago and plan to talk with her about her Uncle Chris. While your sister has passed on, please know her legacy doesn't have to. My prayers are with you but know God feels your pain and sees what your going through.
Jennefer Welch said:Hello, my name is Jennefer and I just lost my baby sister on 12/26/2012, the day after Christmas. She was 32 years old and leaves behind a beautiful 3 year old daughter. At first they said it was from a massive heart attack induced by her asthma but now there is an investigation as they think there is foul play and that she may have passed away from something else. They said that they won’t know for 3 to 6 months. I don't know how to deal with it. I have never had depression or anxiety before all this but now I have both. I don’t want to be in public, leave my house, or my bed. I forced myself to come to work today but already had an anxiety attack. Will it ever get better?
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