It has almost been 3 months since my sister took her own life to end her battle w drug and alcohol addiction. I have been so overwhelmed in the past few weeks, I am finding it hard to even get out of bed. I want to reach out for help, but I'm not sure about a grief support group. Does anyone have advise about what kind to attend.? I want to go to one led by someone,
I can't seem to stop the "what-ifs" and if-onlys. I know there is nothing I could have done. I had done everything I could to do to help her. My mind in still haunted by the image of her lying in a pool of blood after cutting her wrist. She was found by a dumpster in the middle of the day.
Again, I go back to ... if only she would have called. No note, no indication that she was that desperate. The dectective was very nice who called to let us know she was found.
I just need to work out all these feelings. She was so smart, had two small children, a wonderful husband. She had a PhD in physics and chemistry, she was really a rocket scientist. !! How can this all go so terrible wrong. ???
Then do I need to mention that all my friends are gone. I guess afraid to talk to me, or reach out , not sure , but the "suicide" stigma makes me feel very uncomfortable. Nobody wants to talk about it. I just feel so sad that I can't talk to her one more time. Tell her it will get better, just hang in there. Nothing is so bad to end your life over. you can always start over. Why, Why, Why.
When /if ever will I be able to stop crying. My husband thinks I should just get over it. It just
won't go away!!
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Hi Sue,
I just wanted to thank you for your response to my post. It has now been almost 5 months and things are getting a little easier. However, there are days when I just can't get her out of my mind. Or I meet more than one person with her name, Jeanette, or meet someone who knew her. (She lived in St Louis, I live in CA.) Just weird things that keep bringing me back to thinking what if, or I should have.
I am working with a therapist and I do know that her depression as well as addiction took her to a place that was beyond help. She would not have done that if she was well. The holidays will be a challenge, but I know it will be ok.
I have learned a lot from this site, and I really appreciate all the support that I have been given.
Thanks for the advise, I am glad that I do have someplace I can share my thoughts and feelings.
Thats good Alyson, and I dont want to freak you out ...but my middle name is Jeanette...lol sorry. You know its funny but I actually take these things as signs. I have had many of those. My brothers name was Steve and long story short at my weakest lowest point in my grief, I met a man named Steve who I feel was sent to me by my brother(too many reasons to mention here) but we have remained good friends to this day exactly 8 years later and its more than coincidence I believe. Im glad you are breathing easier and its not like you just get over it, you only somehow learn to live with it. Sorry about your sister.
Sue
Allyson said:Hi Sue,
I just wanted to thank you for your response to my post. It has now been almost 5 months and things are getting a little easier. However, there are days when I just can't get her out of my mind. Or I meet more than one person with her name, Jeanette, or meet someone who knew her. (She lived in St Louis, I live in CA.) Just weird things that keep bringing me back to thinking what if, or I should have.
I am working with a therapist and I do know that her depression as well as addiction took her to a place that was beyond help. She would not have done that if she was well. The holidays will be a challenge, but I know it will be ok.
I have learned a lot from this site, and I really appreciate all the support that I have been given.
Thanks for the advise, I am glad that I do have someplace I can share my thoughts and feelings.
Thats good Alyson, and I dont want to freak you out ...but my middle name is Jeanette...lol sorry. You know its funny but I actually take these things as signs. I have had many of those. My brothers name was Steve and long story short at my weakest lowest point in my grief, I met a man named Steve who I feel was sent to me by my brother(too many reasons to mention here) but we have remained good friends to this day exactly 8 years later and its more than coincidence I believe. Im glad you are breathing easier and its not like you just get over it, you only somehow learn to live with it. Sorry about your sister.
Sue
Allyson said:Hi Sue,
I just wanted to thank you for your response to my post. It has now been almost 5 months and things are getting a little easier. However, there are days when I just can't get her out of my mind. Or I meet more than one person with her name, Jeanette, or meet someone who knew her. (She lived in St Louis, I live in CA.) Just weird things that keep bringing me back to thinking what if, or I should have.
I am working with a therapist and I do know that her depression as well as addiction took her to a place that was beyond help. She would not have done that if she was well. The holidays will be a challenge, but I know it will be ok.
I have learned a lot from this site, and I really appreciate all the support that I have been given.
Thanks for the advise, I am glad that I do have someplace I can share my thoughts and feelings.
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