Share 'Have any of you found your sleep disturbed'
Tonight I managed 4 hours of sleep. It was good uninterrupted sleep but I find myself awake at 4am
Much of the problem relates to 20 years as night nursing supervisor but I never hsd trouble sleeping on my nights off before Al died
Now I find I can't fall asleep or stay asleep at night.
I feel safer if I sleep from 5am to noon
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