Alvin John Ernst
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  • Chicago, IL
  • United States
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Not Losing Weight on the HCG Diet?

Despite getting enough sleep, controlling your hunger and correctly taking your phase 2 meals but still, you aren’t losing weight, then what? Is giving up your only option? Before you’ll think of “giving up” remember that this protocol is designed to help you lose the faster amount of weight possible but it can take some … Continue reading "Not Losing Weight on the HCG Diet?"

The post Not Losing Weight on the HCG Diet? appeared first on HCG24.com.

7 Tricks to Help you Deal with Hunger on the HCG Diet

There is absolutely no reason for you to get hungry at all while on the HCG diet. Not unless something went wrong along the way. If you are slightly hungry before mealtime, this is just normal. However, if your hunger is significant, you better ask yourself these questions? Are you on the right dose? Do … Continue reading "7 Tricks to Help you Deal with Hunger on the HCG Diet"

The post 7 Tricks to Help you Deal with Hunger on the HCG Diet appeared first on HCG24.com.

HCG Diet Phase 2 Meal Tips

HCG Diet Phase 2 Meal Tips

Here are some tips to help you out in each meal while on Phase 2 of the HCG Diet: Breakfast Use only one tablespoon of milk within 24 hours. Do not use sugar to sweeten your coffee or tea. Use Stevia or Saccharin instead of sugar. Stay away from flavored tea or coffee. They may … Continue reading "HCG Diet Phase 2 Meal Tips"

The post HCG Diet Phase 2 Meal Tips appeared first on HCG24.com.

HCG Diet to Spice Up Your Meal

HCG Diet to Spice Up Your Meal

One of the easiest ways to help you lose weight while on the HCG diet is to use spices in spicing up your meal. Spices do not just add flavors but they also help you lose weight. Spices also come with a lot of healthful benefits. Some spices, however, can sabotage your weight loss result. … Continue reading "HCG Diet to Spice Up Your Meal"

The post HCG Diet to Spice Up Your Meal appeared first on HCG24.com.

HCG Diet Phase 2 Portion Sizes

HCG Diet Phase 2 Portion Sizes

Following the HCG Diet protocol is very important so you can get the best losses. This includes having the correct food portion sizes of the approved HCG Diet foods. HCG Diet approved protein foods Dr. Simeon was very specific when it comes to the portion size of the protein. The meat should exactly weight 100grams … Continue reading "HCG Diet Phase 2 Portion Sizes"

The post HCG Diet Phase 2 Portion Sizes appeared first on HCG24.com.

 

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Alvin John Ernst updated their profile
Jun 6, 2018
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Jun 6, 2018

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At 4:07am on May 21, 2019, Margaret Miller said…

Hello .

I am Mrs. Margaret Miller, an aging widow suffering from long time illness (Esophageal Cancer). I have some important information (charity proposal) for you, May God continue to bless you, Please reply (margaretmargaretmiller@gmail.com) for more details.

your sister in the Lord,
Mrs. Margaret Miller.

 
 
 

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