Grieving is a healing process, and each person's process is unique. The way to move through grieving is to allow yourself to cry all of your tears. This is a time to be especially gentle, kind, and tender with yourself. Allowing yourself to grieve is self-honoring.
If, however, you are suffering with feelings of guilt, regret and remorse, this is unnecessary suffering. These feelings are most often due to misinterpretations and ill-founded beliefs.
As an example, I was… Continue