There is a phase in the grief process that feels like fragmentation. There are few words that can describe the gut-wrenching pain of this part of grief. Many people say it's like their self is being torn apart or that the anguish they feel coursing through their body is unbearable.
While I believe everyone experiences grief uniquely, it has been my experience that making room for the expression of anguish and emotional pain, is critical to healing. I believe the rage and howl of… Continue