In order to stay as balanced as possible when grief evokes intense and variable emotional states, we must attend to body, mind and spirit. Use gentle, peaceful means, and be patient with your self and your process.
Make gentle, slow changes that you can hold to the rest of your life.
Nutrition: Avoid the standard American diet of too much sugar, fat, salt, protein, and processed foods, which include most of the above, plus toxic chemicals. Move towards whole… Continue