David Fireman's Blog (22)

Taking Care of Yourself

In order to stay as balanced as possible when grief evokes intense and variable emotional states, we must attend to body, mind and spirit. Use gentle, peaceful means, and be patient with your self and your process.



BODY

Make gentle, slow changes that you can hold to the rest of your life.



Nutrition: Avoid the standard American diet of too much sugar, fat, salt, protein, and processed foods, which include most of the above, plus toxic chemicals. Move towards whole… Continue

Added by David Fireman on November 12, 2009 at 9:57pm — No Comments

Greetings from the Center and Book Review: Loving Grief by Paul Bennett

My name is David Fireman and I am the director of the Center for Grief Recovery (The Center). We are a non-profit counseling group in Rogers Park, Chicago. Since 1985 we have been dedicated to empowering individuals, couples, families, and groups, to heal their lives. The Center was founded by Dr. Jerry Rothman whose older brother died in a hunting accident. The event shattered Jerry's childhood, and later in life, after receiving his PhD in education, and Master's degree in social work he… Continue

Added by David Fireman on September 25, 2009 at 11:00am — No Comments

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