March 2009 Blog Posts (21)

Grief and Exercise: Walking ‘Down’ Times Away

What has happened to my good health habits? An inner voice keeps nagging, “You’ve got to start reclaiming your body.” I am aware of my loss of appetite, sleeplessness, fatigue, depression and low energy level. I have decided to try walking these things away. How do I get started?



FIND A WALKING FRIEND. My motivation is at zero. A partner would help. If I promise I will meet a friend at a certain time, I will do it.



START SLOWLY. I must listen to my…

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Added by Marta Felber on March 3, 2009 at 4:00pm — No Comments

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