Ellen Gerst's Blog – January 2014 Archive (1)

The Plateaus of the Grief Journey

Do you feel that you’ve reached a plateau in your grieving, and are you frustrated that it seems as if you’ve stopped moving forward?

Take heart! The plateau is a place where you can rest after expending all your energy on what needed to be done. Stop chastising yourself for being there. Everyone needs to rest when they are working hard. This caution extends to physical work as well as emotional, spiritual and mental work.

Instead, on the flat ground of…

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Added by Ellen Gerst on January 15, 2014 at 11:00am — No Comments

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