On December 9th last year (2015) I lost my mama. It was so sudden that I can't seem to shake the feeling of shock. I'd like to share the story of the last few months so I can get some feedback on maybe how or why this happened:

My mom had always been healthy and active. When she turned 80 a few years back she started having aches and pains in her low back and knees which we all attributed to the fact she didn't like to exercise. She would poke fun at me (I am in the fitness…