Holding Feelings In Causes More Harm

Many of us feel angry... Many of us feel guilt....I often say, if I only if I had did this or that... I read that if we are feeling this way, we should not bottle our feelings.. Speaking to close friends who will listen is helpful... Irrational feelings are common and we are going to have them...cry and let it out and talk it out . There is an ancient proverb that says a true friend is there at all times and even in bad times.- Proverbs 17:17

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Comment by elyse on March 8, 2016 at 6:33pm: Yes,I agree with what you say about expressing your feelings and not bottling them up.If you have a close friend who is understanding and you can share with that's great.For me,I don't.That is why I wanted to join a group and after searching many on the website,I found this one.I am happy to have found this group.Even if no one responds to your post,it's a relief to get it out.